5 ways to escape the blues

Feeling ‘blue’ can be triggered by a range of lifestyle factors. Lack of sleep, feeling disconnected from friends and family, stress at work and limited exercise are all aspects of life that can contribute to feeling down. The home doctor experts from House Call Doctor

Benefits of stretching

Stretching has many benefits for your body and is an important practice to add to your daily routine. Not only can stretching increase your flexibility, it can improve posture, reduce stress and ease body aches. Here are some of the benefits of stretching from the

Tips To Find The Right Physiotherapist Online!!

Recently, when you are injured or recovering from surgery, you may know how a physiotherapist helps you to restore your health. According to the Canadian Physiotherapy Association, today’s physiotherapists have been trained in biological and basic science that includes human anatomy, physiology, pathology, immunology, endocrinology,