Category Archives: Health

5 Simple Exercises to Improve Spinal Mobility

In our everyday lives, many of us find ourselves slouching. It’s almost unavoidable in modern society, especially as jobs demand us to sit for hours on end in front of our computers with little reprieve. We’re all familiar with the aching feeling in our lower

Six Popular Cosmetic Surgeons in the World

Whether it is cosmetic surgery, reconstruction or beauty, plastic surgery can help patients by improving their physical function, appearance, and morale. With that in mind, here are the top six cosmetic surgeons in the world today. ADAM KALECINSKI, Poland Adam Kalecinski graduated from university in

6 Practical Tips For Healthy Eating

If you are trying to eat healthier, you know just how difficult it can be to find a healthy meal on your lunch break, on the way home after work or anytime when you are hungry. It is often easier to grab something unhealthy because

What is Chinese Medicine?

Chinese medicine has existed for decades, with its origins being traced back to second century BC. Like western medicine, it has many branches or practices. This includes the consumption of Chinese herbs, Tai Chi, chiropractors, acupuncture and cupping. Each branch has its own specialists and

Physiotherapy Treatments For Neck Pain

The neck is one of those muscles which is seldom thought of yet is so vital to our daily functions. It is easy to forget its importance given how few activities directly rely on it to carry out the primary function yet the neck is