Most adults have being hung-over at least once in their life. An excruciating headache, agonizing nausea, extreme thirst, and fatigue are all signs that your body didn’t agree with what you consumed the previous night. The first step for your hangover solution will be to flush your body with water and electrolytes. The alcohol in your body acts as a diuretic, which increases the urge to urinate, causing dehydration. Drinking sufficient amounts of water will account for the water and electrolytes you lose. Alcohol consumption also makes your body nutrient-depleted so consuming electrolyte-rich drinks like watermelon juice gives your body the boost it needs.

Calming the Body and Mind

Once your bodily nutrients are slowly getting restored, you will have to prepare for common symptoms like stomach upsets. Ginger is one of the best natural cures for calming a distressed stomach. Widely regarded by experts as the best natural hangover medicine, ginger when added to a soothing drink like chamomile tea or green tea helps your body and mind calm down. A soothing drink like chamomile tea will also help you get over any hangover-stimulated anxiety, preparing you to deal with the rest of the day. A mineral-rich snack like bananas or peanut butter is also recommended to give your body its desired levels of energy.

Restoring Energy Levels

Now that your body is calm, it needs to restore its energy levels. Excessive alcohol consumption can flush out Vitamin B, which facilitates brain function, secures your immune and nervous systems. The last step of your hangover remedy process should be consuming Vitamin B rich food items like boiled eggs. Eggs will give your body optimum energy. Alcohol consumption takes a toll on the immune system, opening up the body to all types of germs. Vitamin C consumption is the best way to avoid this. Eat lots of Vitamin C-rich fruits and vegetables like broccoli, oranges and strawberries to make sure your remedy is complete!