Grapefruit Diet 101: Pros and Cons, does it work?


People have been trying to find ways to lose weight and stay in shape for as long as a I can remember, but the discussion about what diets or nutrition programs are the best is always evolving.

Among the most popular programs that come out on top on these debates we can always find the Grapefruit Diet, which allows those who follow it to remove that extra fat naturally and rather fast. While it might sound like a novel diet, this has been around since the 1930s and it continues to impress everyone with its undeniable results.

What can you eat: The Dos and Don’ts?

When it comes to the Grapefruit Diet, the premise is that you need to eat grapefruit in every meal. You need to cut back on carbs and sugar, so you will eat less pasta, potatoes and rice. You also have to avoid white onion and celery. What you are allowed to eat outside Grapefruit would be foods that have high fat, protein and cholesterol values. These include red meat, eggs and pork.

The premise here is that you must eat grapefruit or grapefruit juice with every meal and then just go from there. Another thing to focus on with the Grapefruit Diet is that you must cut calories, to the point where you can eat roughly 800 calories per day. The diet also requires you to drink 1 cup of coffee every day and 8 glasses of water. You can find multiple versions of this diet, and each one has its fair share of differences, some tend to be flexible, while others are very strict.

A sample meal plan would include 2 eggs, black coffee, 8 ounces of grapefruit juice or half a grapefruit and 2 slices of bacon for breakfast. For lunch, you have the same amount of grapefruit or grapefruit juice, unlimited meat and a salad with dressing. At the end of the day, you can go with the same amount of grapefruit, as much meat or fish as you want, green or red veggies or even a salad.

Grapefruit Diet Pros and Cons

One of the major advantages of the Grapefruit Diet is that it lowers your calorie intake. What that means is you will end up eating less, and in then end you can lose weight a lot of weight really fast. Some people have also reported they got higher energy levels, so that’s a positive aspect to think about too.

It also encourages you to integrate highly nutritious food that don’t consume a lot of calories, so that’s something to keep in mind as a positive.

There are no real downsides, aside from the fact that the diet itself is not fully recommended by doctors given that it does not really seem to provide long term results, as you will lose mostly what is called “water weight”. This means that after you are done with the diet the actual weight stemming from fat in your body will still be there, however, the diet will not cause you harm and If it doesn’t work for you, then you can just go back to your regular nutrition program.

Our Conclusion

The Grapefruit Diet can be a great idea and it has a lot of potential for weight loss if you are in hurry and wish to eat healthy on your way to a slimmer you, as it encourages you to find low-calorie, nutritious foods to add to your diet.

However, keep in mind that this diet will only help you lose “water weight” and not fat. It’s still designed to increase your energy levels and make you feel better, so it’s well worth a try if you need to lose weight fast in a healthy way.