• A Transition to plant- based lifestyle

The concept of plant-based lifestyle has different perception among different people. The expression Plant based lifestyle exhibits plant based diet and its benefits to maintain a healthy life. A diet involving consumption of foods that are directly extracted from the nature and plants is popularly known as plant based diet. Some are of view that avoiding completely the animal food and relying on plants is plant based diet, whereas some believe that it is a vegan diet.

• Exploring Plant based life style

A plant based lifestyle focuses on sticking to a plant based diet which includes plant food such as fruits, vegetables, wholegrain, nuts, legumes and tubers. However there is an occasional consumption of dairy products and meat. Moving to plant based life style is not such easy as it seems to be. It requires proper guidance and strong training to achieve a fitness goal. One has to follow and adopt:

• Nutrition Plan and guide:

Plant based diet are high in nutrition content. They are rich in fiber, Proteins, Vitamins and complex carbohydrates. Preparation of a balanced nutrition plan and guidance from the expert will give a better health results.

• Consistent training:

Just having balanced plant diet is not enough, you need to be consistent with the training that balances resistance and help to increase the potential as well as growth. Your training actually counts to make recoveries in your body.

• Plant diet- easy recipes for the beginners

 Once you get to the diet, it seems boring eating the same always in the raw form. For them there are some of the easy and quick recipes which can be cooked with some added flavors. They are suitable and loved by both adults and kids. Healthy and high in nutrient content soups, salads and wraps can be a better option in this.

• Plant based lifestyle- A Need for today and future

With the increase in various health complexities people are now switching into a plant based lifestyle. Doctors and health expert are guide and motivating people to change to plant-based eating. Adopting a plant based lifestyle has many benefits:

• Lower risk of heart diseases, cancer and diabetes.
• Proper weight management.
• Improves the functioning of digestive system.
• Increases the energy and efficiency of body.

It is well quoted that evolution of a plant diet will only benefit and find the possibility of survival of human life on this earth. So, it’s not too late to begin with a Plant based Life style.

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