Kombucha is the latest must-try product, promising a variety of health benefits. This fermented tea has a delightfully sweet taste and is said to rival green tea as the healthiest drink on the planet – but why is it so good for you?

1. It is Rich in Antioxidants

During the process of fermentation, it retains many antioxidants and polyphenols. These have both been shown to lower levels of cholesterol in the body and keep blood sugar levels steady. This makes it perfect for those trying to maintain a healthy lifestyle. Studies have also shown that those who drink this type of tea regularly are less at risk of certain cancers, and while difficult to prove, such research cannot be ignored.

2. It Contains Naturally Occurring Probiotics

An important starting point to maintain overall health and well-being is a healthy gut. An easy way to maintain the balance of good bacteria in your gut is with probiotic drinks. As it

is rich in probiotics it can make it the perfect choice for those looking for a quick and easy health fix.

3. It Makes a Great Tea

When brewed, research has found this can amplify the beneficial effects of Kombucha tea. A kombucha starter kit is the perfect way to brew your own tea at home. This cost effective method uses only a few ingredients, the most important of which is SCOBY – an acronym for ‘symbiotic culture of bacteria and yeast’ – allowing you to easily brew up a batch in under twenty minutes. Safe enough to drink every day, why not swap your usual coffee or tea for this immune strengthening, good bacteria promoting wonder tea instead?

4. But How Can I Know It Is Really Good For Me?

Although it has been brewed and drunk for thousands of years, the jury is still out on the certainty of how good kombucha is for you. However, a wide variety of studies have noticed a significant improvement to the health of those who regularly incorporated it into their diet versus those that didn’t. As it has an immune boosting and anti-inflammatory effect on the body, those who drink it may be less affected by allergies and find it easier to fight back against harmful bacteria and certain diseases.

5. Where Is Kombucha For Sale?

Thanks to its growing popularity, this wonder ingredient can now be found in a wide range of drinks and products that are now available almost anywhere. You can easily find them on your local high street or online in a variety of kits or ready prepared, depending on your personal preference. So now there’s no reason not to give this health boosting craze a try.